Russian Carrots are one of the worlds healthiest foods. There’s some truth that carrots are good for your eyes. (Ok – I’m not web MD – but Yoast has instructed me to be more articulate.) Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer. Carrots are good for your eyes. Carrots are rich in beta-carotene. Enjoy a Russian Carrot Platter!